Have you ever thought to yourself "why me?" "No one knows what I'm going through."I wish I could go back to feeling like the old me." I too have had those thoughts. And while these thoughts and feelings are completely valid, I need you to hear this - YOU CAN HEAL. You have the power to transform your health so you can fall back in love with life in a whole new way! A way that will fuel and ignite in-depth healing like you never thought possible. With the onset of chronic illness and anxiety, frightening things can start to surface - physical pain, emotional pain,
negative thought patterns, anxiety, depression, self-consciousness, doom,
fear, hopelessness. I know it all too well. Here in my community I help you break down the barriers that have been keeping you stuck from living the thriving life you deserve. My coaching techniques show you how to ignite your healing powers within through nervous system regulation, somatic exercises, brain retraining and more. Through this, you will gain back your happiness, joy and confidence again. And if you're like me, your spirit will shine brighter than it ever has before!
Hi! I'm Kelly!
Chronic Illness & Nervous System Coach
I created Kelly Nelson Health because mind body healing changed every aspect of my being, and most importantly, was the answer toward healing my chronic illness and anxiety symptoms. Ten years ago I experienced the darkest time in my life when I got sick. Like most people I turned to Western Medicine, but this quickly led me down an even darker path when, year after year, I had no answers. It felt like doctors would just diagnose me with whatever they specialized in, even contradicting each other at times. The final straw was when I was told "it's all in your head.” How could debilitating body-wide symptoms be all in my head?! I felt so alone. Pushing through life felt nearly impossible and depression and anxiety set in so hard that I almost lost my will to live.
One day, consumed by the anxiety of it all, I dropped down to my knees in my bedroom. Crying, begging and praying to God, I asked Him to please give me an answer because I couldn't take it anymore. In that very moment I looked down, and perfectly in between my knees found a penny heads up that read “In God We Trust.” My spiritual self will never forget that moment. Instantly, half of the anxiety left my body, and a peaceful acceptance overcame me. I knew I was going to be okay. After that moment, and in the days that followed, I was astonished. I couldn't get over how powerful my thoughts were.
If seeing that penny could change my thoughts and, in turn, could reduce my anxiety symptoms (the worst symptom I was experiencing) - well, this was HUGE, and I had to know more - I delved straight into researching. THIS is when I fell upon the beautiful world of nervous system regulation and brain retraining. I finally found where the answers were all along. My body was STUCK in a chronic state of fight or flight (I was in survival mode!) causing all of these "mystery," body-wide symptoms! I had to heal myself by regulating my nervous system through changing my thoughts, responses and unlocking my subconscious patterns that were keeping me stuck. What was an incredible hardship became the guiding light that lead me on a journey full of joy, purpose, healthier habits, self-alignment and healing, in other words...FREEDOM! Through many programs, research, trial and error and experience, I developed strategies that gave me back the zest of life I lost. I went from surviving to thriving and life was exciting again. I knew if I could find freedom from chronic illness, others could too. And now, the most beautiful gift of all, I get to share this freedom with you!
Kelly Nelson Health
